Wednesday's WOD

Wednesday's W.O.D

Handstand Push Ups Practice


Dianne

*Dead Lift
*Hand Stand Push Up's

As Prescribed Dianne is
100/ 70 Kilo Dead lift's
and
Handstand Push Up's

However Because these weights or movements might not be realistic for most of us, we will scale both the Weights and
Handstand Push Up's will be Scaled to either
*Kick To Handstand's
*deficit Push Ups
*Regular Push Ups
*Push Up's From a box

So do not be scared, We can all enjoy of this Amazing W.O.D


To our Right is Kellie
Dead Lifting 160 Kilo's