Monday

Monday's WOD

5x5 Strict pull Ups

+

7 Minute AMRAP
Squat Clean and Press

Level 1 30/20
Level 2 50/30
Level 3 70/50


HOME WOD
Pull Up Practice
5x5
Strict Pull Ups ( No Kip)

7 Minute AMRAP
1 Knee Jump
1 Push Ups
Incremental Ladder for 7 minutes
1/1-2/2/-3/3-4/4-etc....

REMEMBER NO MORE 7 AM Classes
INSTEAD
6 AM CLASSES