Tuesday's WOD

Tuesday's WOD

BREATHE

For time
Run 400 Meters
Rest 90 seconds
Run 400 Meters
Rest 60 Seconds
Run  400 Meters
Rest 30 Seconds

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12 Minute Time Cap
Ladder
1-2-3-4-5-6-7-8-9-10
Handstand Push Ups
Push Press 75% of Max Push Press

Lv 1 Regular Push Ups With Feet on Bumper Plates For every 1 Hand Stand Push up 3 Regular Push Ups
Lv 2 Push Ups From a Box For every 1 Handstand Push Up 2 Box push ups
Lv 3 Hand Stand Push Up's

Home WOD


For time
Run 400 Meters
Rest 90 seconds
Run 400 Meters
Rest 60 Seconds
Run  400 Meters
Rest 30 Seconds


+
Hand Stand Push Up Practice
Try To kick up to a Handstand On a Wall and hold for 10 seconds
10 second holds
30 second breaks
x 10 rounds