12 pm/6 pm/ 7 pm Class
Every Minute on the Minute
for 15 Minutes
7 Push Jerk's
at 75% of 1 rep Max
+ WOD
100 Burpee's For Time
Level 1 50 Burpee's
Level 2 75 Burpee's
Level 3 100 Burpee's
*This will not be the Women's Class WOD
HOME WOD
100 Burpee's for Time
To Our Right is Bryan one of our Member's
He holds quite a High Dead Lift 150 Kg in this Pic in his first attempt, is also quite the Paleo Desert Maker
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