Saturday's WOD

Part of Crossfit is being Able to be Ready for the unknown and unknowable and TOMORROW is no Exception

So Be Ready For anything Tomorrows Work out will not be the Strong man Day as scheduled
on a Previous Blog Post

HOME WOD

In 1 box put the following 4 cards

1 card that says 10
1 Card that says 25
1 card that says 44
1 card that says 32

in 1 box put the following 4 cards

1 card that says Push Ups
1 Card that Says Burpees
1 card that says sit ups
1 Card that Says squats

now shake em up and pick 1 card from box a and 1 card from b
continue until you have your

Work out

e.g. so u might get 32 burpee's/ 44 push ups./10 sit ups/ 10 squats
or it might look like 44 burpees./ 10 push ups etc....

Have Fun!