Wednesdays WOD

Wesnesdays WOD

What Goes Up? Must Come Down
A Descending Ladder?

10-9-8-7-6-5-4-3-2-1
Back Squat
Sit Ups

Level 1 Empty Barbell / Regular Sit ups
Level 2 30/25 Kilo's Barbell/ Regular Sit ups
Level 3 60/40 Kilo Barbell/ Regular Sit Ups

+
Level 1 Tabata Planks on Hands
Level 2
Tabata Planks on Wall???? ( New Move) will demonstrate in Class

HOME WOD

Tabata Sit Ups
20 seconds on
10 seconds off, Repeat until 4 minutes is up
Run 2 K's
Tabata Sit Ups Repeat for 4 mintues