MONDAY 3rd of SEPT

Monday's W.O.D

Push Press (Not a Push Jerk, Not a Strict Press, But a Push Press)
5-5-5-5-5

Couplet!
two Moves

Push Press
Lunges
21-15-9

HOME WOD
Hand STAND PRACTICE

Look I weighed close to 100 kilo's at a crappy height of 5'7 and was able to get one, so no reason why you won't!!

if you have Hand Stand Push Ups for 5-7 every minute on the minute for 20 minutes or as long as you can
If you don't

Do Push Ups from a Box or With your Leg's on a Stool, Box or Chair
5-7  every minute on the minute for 20 minutes!

and If you are Really Far Away
then Perfect your Push ups

7 Push Ups (Perfect and Strict)

Every Minute on the Minute for 20 Minutes

Food for thought
" better than a thousand hollow words is one word that brings peace" - Buddha

This is Eddie one of our Member's He never Gives up, no matter how long it takes, or how grueling the WOD, he is a warrior!