Tuesday 25 September 2012

Tuesdays WOD

Tuesdays WOD

Snatch Skill Practice

30 Snatches
10 Push Up's
20 Snatches
20 Push Up's
10 Snatches
30 Push Up's

Snatch weight's
Level 1 20/15
Level 2 30/20
Level 3 40/30


To our Right is Josh
Making easy work of 3 minutes of Max 50 Kilo Front Squats
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