Next Week's WOD's

Monday 

Fight Gone Bad

Stations 

1 Minute Max Push Press

1 Minute Max Row for Calories

1 Minute Max Sumo Dead Lift High Pull

1 Minute Max Box Jumps 

1 minute Max Wall Balls

Tuesday

Every minute on the minute 7 Push Presses 

for 15 minutes

 

+

100 Burpee's for Time 

Bench Mark Retest 

Wednesday 

CrossFit Total 

20 minutes to Establish 1 rep Max 

Press

Back Squat

Deadlift 

Thursday 

10 Minute Kettlebell Snatch Contest

+ 

10 Minute Ketttlebell Clean and Jerk Context 

Friday 

"Wall ball Run"

10 Med Ball Cleans

Run 30 Meters 

x 20 Rounds 

Saturday

Strong Man Day 

1 minute Keg Lift 

30 Second Rest

1 minute Heavy Sand Bag

30 Second Rest

1 minute Heavy Farmers Carry

30 Second Rest

1 minute Prowler Push

Repeat 3 Times