Thursdays WOD

Thursdays WOD

W.O,D 

Movement's 

-Hang Clean

- Air Squat

10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10

Hang Clean's 

10 Air Squats Between Each hang Clean Set

20 Minute Time Cap

Level 1 Open Bar & 5 Air Squats Between Hang Cleans

Level 2 30/25 Kilo's &7 Air Squats Between Hang Cleans

Level 3 50/40 Kilo's & 10 Air Squats Between Hang Cleans

HOME WOD

Knee Jump's 

Air Squats

10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10

Knee Jumps 

10 Air Squats Between Each hang Cleans

Food for thought

"A man who wants to lead the orchestra must turn his back on the crowd" 

- Max Lucado 

 To our Left is Nathan, He is one of our Member's here at CrossFit Down under, he can jump very high, has the agility of a ninja, is a solid person who you can always count on to cheer you on at the end of a W.O.D