10 Minute Kettle Bell
Snatch Contest
Ten minutes to Get as Many Snatches in 10 minutes as you can
Rest 10 Minutes
10 Minutes
to get as Many kettle Bell Clean And Jerks as You can in 10 minutes
Level 1 10 Kg KB or Dumb Bell's
Level 2 16 Kg KB or Dumb Bell's
Level 3 24 Kg KB or Dumb Bell's
Level 4 32 Kg KB
HOME WOD
Run 10 Minutes as Far As you can
Rest 5 MInutes
Run 20 Minutes as Far as you can
To our Right is Andrew one our Member's here at CrossFit Down Under
Andrew Has incredible form in all of his movement's here you can see a great example of how the hands are in line with the shoulder, knees's and feet are all in one line.
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