Tuesday 2 October 2012

Monday's WOD

Monday's WOD

HAPPY MONDAY OFF WORK!

Air Squats
Hand Release Push Ups
10-20-25-30-40-50-60

After Each Set
Run to the next Post

total Running

First set /second set/ etc..
60 mt/90 mt/ 150mt/ 300mt/400mt/ 500mt/ 600 mt


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