Wednesday's WOD

CrossFit CLASS

Gymnastic's Strength
Part A)
-Toes to bar
-Dips
-Pull up's

Part B)
Sumo Dead Lift High Pull
Over Head Lunge
Kettle Bell Swings


WOMEN's ONLY  CROSSFIT CLASS
Tumbling
Forward Roll's
Toes To bar's

30-20-10
Broad Jump
Single Arm Dumb Bell Snatch