Wednesday's WOD
Strength
1-1-1-1-1-1-1
20 Mins To Establish a 1 Rep Max on Front Squat
7 Plyometric Push Ups
17 Front Squats
7 Push Jerk's
x 3 Rounds
EMOM Every Minute on the Minute 7 Air squat's
Lv 1 Bar Loaded with 25/15
Lv 2 Bar Loaded with 40/25
Lv 3 Bar Loaded with 50/30
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