Saturday's WOD

9 A.M Class

Ab's for Summer?

1 K Run
100 Sit Ups
30 Meter Run
90 Sit Ups
800 meter Run
80 Sit Ups
60 Meter run
70 Sit ups
600 Meter Run
60 Sit Ups
100 Meter Run
50 sit Ups

10 A.M Class

Snatch Practice

Single Arm Dumb Bell Snatch 12 Reps
Sprint 30 Meter's
x 5 Rounds