Bar loaded to
Level 3 @40/30 Kg's
Level 2 @ 30/20
Level 1 @ 20/15
15 Presses
Throw Med Ball as far as you can
10 Presses
Throw Med Ball as far as you can
5 Thrusters
Throw Med Ball as far as you can
You Finish when you reach the end of the Grass (Kelly Road ) and then run back with the bar bell loaded on your back and kicking your Med Ball
to our Right is Bllly and Simon, two of our Awesome Chiropractors at the gym, Check out their clinic
At North East Family Chiropractic
http://www.vitalityandwellbeing.com.au
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