Ring ROW
5 x 5
+
Met Con
100 Burpee , Pull Up's
You don't actually need to be able to do a pull up *don't freak out peep's
It's a jumping pull up
*Burpee will also be modified If your shoulders are too fried from today*yesterday*
Level 3 Jump To high Bar and do full pull up
Level 2 Jump to rings and do half pull ups
Level 1 without a jump, do a jumping pull up over bar or rings
Depending on Class Sizes this will be a Team
in which you will pair up with someone of a similar pull up ability and complete 200 rep's
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