Friday 5 October 2012

Saturday's WOD

Grace
+
Isabel

Your Choice of Grace or ISABEL!


Grace  is 30 Clean and Jerk's for time
Isabel is 30 Snatches for time

Grace weight
Lv3 60/40 Kilo's
Lv2 45/35
Lv1 30/20

Isabel
Lv3 60/40
Lv2 40/30
Lv1 30/20
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