Friday WODSprints are With a Slight Tweak*
Clean 30 reps
Sprint
Dead Lift 30 reps
Sprint
Clean 20 Reps
Sprint
Dead Lift 20 Reps
Sprint
Clean 10 Reps
Sprint
Dead Lift
Level 1 25/20
Level 2 30/25
Level 3 60/40
To our Right is Coach Lauren
Lauren is great for Paleo Info makes amazing Paleo biscuits and muffins and is stronger than the average guy
No comments:
Post a Comment