LOTS OF FUN TONIGHT!!!AT
CrossFit Down Under
*it's funny how i have to tell you , you guys will be having fun right?
21-15-9
*GHD SIT UPS
*HEAVY KETTLEBELL SWING
MID LINE HEAVEN
This WOD will not be done as fast as possible but as GREAT as possible
GOOD Movement and Technique Peep's
Because This is a Short WOD
We will be Working on Core WORK mainly in today's Class
Everyone is welcome to the class twice as I will be cycling the core work between the classes and it won't hurt you to work on that mid line to help your Front Squats, Back squats, and farmers carry's a bit easier
See you Tonight Peep's
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