Friday 12 October 2012

Tomorrow's WOD

I told some of you it was Helen, I told some of you it was Cindy, Changed my mind it's Fran

Official "FRAN"

Not Fran Burpee But Actual Fran

21-15-9

*Thrusters
*Pull Ups
-
This is the WOD for both the Women's and Men's Class

There is a First Time for Everything and there is a First time For Fran!
 Let's if we can get anyone Breaking sub 5 minutes

+ Cindy after wards

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