Wednesday, 3 October 2012

Friday's WOD

Friday's WOD


21-15-9

Movement A) Dumb Bell Squat Clean
Movement B) Broad Jump (1 Meter)

Lv 1 5   Kg
Lv 2 10 Kg
Lv 3 20 Kg
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)