Monday's WOD
Dumb Bell Complex
Every 2nd Minute on the minute (5 Burpee's)
1 30 meter Dumb Bell Run
3 Dumb bell Dead Lift's
5 Dumb Bell Hang Cleans
*7 Dumb Bell Split Clean's (new Move)
9 Dumb Bell Push Presses
12 Dumb Bell Thruster's
x3 Rounds
Lv 3 20
Lv 2 10
Lv 1 5
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