Wednesday 3 October 2012

Thursday's WOD

Thursday's WOD


Couplet

Movement A) Run
Movement B) Push Jerk/ Push Press

800 Meter run 
50 Push Jerk's
400 Meter Run
40 Push Jerk's
200 Meter Run 
30 Push Jerk's
100 Meter Run
20 Push Jerk's
50 Meter Run
10 Push Jerk's

Lv 3 40/30 KG
Lv 2 30/25 KG
LV 1 20/15 KG









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