5x5
Use a Band to help assist your Pull Up
Team WOD
Bar Muscle Up 5 Min Max Rep's
(scaled down Version is very easy please trust me, our new rig allows us to do this very easy)
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"Named After Client W.O.D"
To our Right is one of our Client's
She call me a "the smiling assassin, I call her the salt mine runner"
Some of us Fear a 5 k Run, She Ain't afraid of 105 K's , wish her luck guys when you see her next :-)
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