Saturday

Grace/ Grace/ Grace

Box Jump Circuits
10 Reps and Move to the Next Box 5 Rounds
12 inch box
20 inch box
24 inch box
30 inch box

W.O.D
Air Force
20 Over Head Squats
20 Thrusters
20 Push Presses
20 Sumo Dead Lift High Pulls
20 Front Squats

HOME WOD

Sprint
100 Meters
Rest 1 minute

x 10 Rounds

Kellie Cranking Double Under's with 10 Kilo Weighed Vest