Bench Press
Build up to a 1 Rep Max
with Good Form
Main WOD/HOME WOD
Death by Push Up's
Start at 3
and Every 30 Seconds add 1 Rep!
WOD (Met Con)
50 Air Squats
600 Meter Run
50 Air Squats
Time To beat for the Day so far 5:16 Malcolm
To our Right is Rosie one of our Member's Doing her First Power Clean , I wish m Elbows were that high The first Time I did mine
Food For Thought
" Success is never final, failure is never fatal, courage is what counts"
Winston Churchill
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