Tuesday 21st of August

Tuesday 21st of August 

Skill 

Pull Ups 

WOD 

Modified Helen

400 Meter Run 

21 Kettlebell Swings 

12 Burpee's

x 3 Rounds 

HOME WOD 

400 Meter Run 

10 Wall Climbs 

x 3 Rounds

Food for Thought

"Twenty Years from Now you Will be more disappointed by the things you didn't do than by the ones you did do.So Throw off the bowlines, Sail away from the safe harbor, catch the trade winds in your sails, Explore, Dream, Discover" 

-Mark Twain

 

This is picture of the Old GYM the First Time I ever Front Squatted a 110 Kilo's