Saturday's WOD

NANCY 

5 Rounds

400 Meter's
15 40 Rx'd/30 Rx'd kilo overhead squats

This work out will be scaled to suit all levels
so don't Freak out!

HOME WOD

BODY WEIGHT NANCY

400 Meter RUN

80/40 BROOM STICK OVERHEAD SQuats




x 5 RoundsThis is David one of our Member's here at CrossFit Down Under Watch out for his incredible ability to swing heavy kettle bells with ease and crank pistols (single leg squats) with incredible ease
Food for thought"Do you what you love and you'll love what you do"