Friday's WOD
Over Head Squat
Lv1 Broom 20-20-20-20-20
Lv 2 20/25 7-7-7-7-7
Lv 3 35/40 10-7-5-7-10
Technique / Technique /. Technique
WOD
Isabel
30 Reps
Snatch
Rx'd 60 Kilo's
Home WOD
With a Broom,
*you have a broom
Do 1 Knee Jump then Ladder Up (1-2-3-4-5-6-7-8-9-10)
and 10 Over Head Squats ever round
x 10 Rounds
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