Wednesday 22nd of August WOD

Wednesday 22nd of August WOD

Today's WOD 

5x5 Back Squat 

+ Accessory ZERCHER Squat's

No Metcon Today Gotta Work on our STRENGTH

HOME WOD 

TABATA BOTTOM TO BOTTOM SQUATS 

20 seconds on 10 seconds Off (4 minutes Total) 

BOTTOM TO BOTTOM means your break is taken in a squat position at the bottom of the squat ,this hurts twice as much as regular tabata's 

+

TABATA Sit Ups 

20 seconds on / 10 seconds Off 

MID DAY WOD 

Tabata Squats 

Tabata Push Up's

 21-15-9 

Kettle Bell Swings 

120 Meter Runs 

This is Ty one of our Member's here at CFDU Cranking some pull up's back at our old Location 

Food for Thought 

"The secret to success is consistency of Purpose"