Why Not to Trust most personal Trainers and
the Fitness industry
·
Fact No.
1 The Fitness industry sells fitness products
·
Fact 2.
To fitness professionals
·
Fact 3
Who then go and try and convince you that these fitness products are essential
·
Fact 4
Why am I ranting on about this?
·
Fact 5
Because They keep trying to convince me that Sit ups do nothing for my core and
that Pull ups are going to hurt my shoulders and that I shouldn’t squat below
parallel
·
Fact 6
And because they keep trying to sell me this stupid heart rate monitors
Okay so here is
the truth, Gymnasts and Martial Artists , well the art of these disciplines and
their training techniques have been around for a long
Long
Long
Long
Time
And Their
training techniques work, hey who would have thought
But come around
the 21st Century and the fitness industry will have you believe that
sit ups are not good for your core and that squatting below 90 degrees hurt
your knees and that older people shouldn’t exercise and that kids who are only
13 with 7 months and 4 days should lift weights, They come up with all of this
bogus information about training and development and they get so far up their
own ass in bullshit that they forget to take a look at what centuries of
training techniques have done to achieving the amazing prowess that gymnasts
and martial artists still posses over other sports.
Here is a fact
you cannot go wrong with the
Push Up
Pull Up
Squat
Sit Up
At the end of
the day everything you do will come back to these 4 movements in one way or
another
And mastering
them is key
So don’t let
the fitness industry fool you when they talk to you about swiss balls being the
end be all of training or trainers when they tell you that you need more core
strength from doing funny yoga looking poses on a funny apparatus .
Sorry for my
rant but I had a company approach to sponsor one of their silly products and I
lost the plot, anyway take care
Peace out
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