Which is the best Diet?
Well first of all I want to start by saying
something that you most likely know, which is that diet’s don’t work, because
most of them are simple unsustainable. Most people when they begin diets, they
go really hard core with them for about 3 weeks, they eat nothing but lettuce
and water lose a couple of kilos and then forget all about it around week 3.
Most people then repeat this cycle over
again (no shame if you have done this, I too have done this many times) a couple of months later down the track and
this process pretty much continues for the rest of life.
Well I would like to suggest for you to
consider weight loss, getting healthier and getting fitter as a lifestyle
change and a word that I like even better is a LIFESTYLE UPGRADE.
You are UPGRADING the quality of food you
consume because you care about yourself and how you treat your body. Here’s a
hint if you don’t care know, your body sure ain’t going to care for you later
on in life.
But now onto Tip’s,
Because these blogs would be useless if I
didn’t actually give you something that was both insightful but also
practically helpful.
Tip
No 1) There is a lot of BS when it comes to nutrition being preached by
everybody out there, most people regurgitate the same crap other people say, so
be weary of the information you take in.
Tip
No 2) It’s not true that you need 6 small meals a day, cavemen and your
grandparents weren’t thinking 6 small meals to stay lean
Tip
No 3) Exercise doesn’t really really help you lose weight, it’s helpful for a
lot of things, but you can’t outrun KFC or whole Block of CHOCOLATE
Tip
No 4) Learn to Snack things which are good for you, so find fruit that you
actually like, experiment which different types of fruits, nuts, yoghurts,
berries
Tip
No 5) Read these books, The Gabriel Method, The Paleo Zone, Why we get fat ,
these are all great insightful books into nutrition
Tip
No 6) Get healthy, so this mean’s don’t have un healthy habits such as smoking,
drinking, etc..
Tip
No 7) Nutrition is about 3 things, Carbohydrates, Protein and Fat, Most of us
eat too many carbs, not enough fat and when we do eat protein we buy unhealthy
supplements
Tip
No 8) Don’t waste your money on supplement’s (ever.......uuuhhh I went there)
until you have mastered a healthy eating lifestyle
Tip
No 9) You know what healthy eating is, Veggies, Fruits, nuts , Meat’s
Tip
no 10) Stay away from Flour (even Whole meal)
Tip
No 11) Stay Away from Grain and most seeds (but my oat meal, its just carbs)
Tip
No 12) Really losing weight will you to actually have to learn a lot so start
sharpening the old brain
Tip
no 13) Eat good fats, this includes the fat in your meats, chicken skin,
butter, milk etc..
Tip
no 14) Low fat = High Sugar Anything that is low fat is almost always high
sugar and if it’s not then its high salt , sodium salt that is and you get way
too much of that anyway.
Tip
no 15) Stay away from Protein Powder’s , they will just get you fat
Tip
no 16) Eat less than you are eating now
Tip
no 17) No Sweet’s the more you give your self sweets, the more you will develop
a sweet tooth and the more you develop one the more you’ll crave sugar, the
longer you can starve off sugar the better you will become at controlling your
impulses
Tip
no 18) No one care’s if you fall off the band wagon, look in life we fail, but
it doesn’t matter as long as you keep trying and keep trying to constantly
upgrade your eating habits so What can you do tonight to make your life
healthier?
Web,
Suscribe to my blog, i will keep posting useful information
Go
to check out underground wellness on youtube, or itunes,
Go
look up the paleo diet , (it’s not really a diet, its a lifestyle)
And
find some people who are going to keep you accountable, Friends, family, a
trainer, a mentor etc...
Peace
Ya’ll
Raul
Owner/
Head Trainer
CrossFit
Down Under
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