1#
Expecting a Body Like Camille Le Blanc or Rich Fronning in 7 Days and expecting performances like them too!
*You know and I know that you could try harder in your WOD's your consistency and your Nutrition
2#Ignoring Calore INTAKE and PORTION control
It matters let's not kid outselves a kilo of bacon and eggs is still a kilo of bacon and eggs
3#Going TOO Paleo before easing into it
Too many people go too hard too soon and not stick to it
ease your way into it
4#Training More and decreasing Carbohydrates
Protein is Recovery
Carbs are for Performance
if you don't Fuel your Body Carbs you most likely won't PR FRAN
5#Let one Slip RUIN your Week/ month/ DAY
Come'on just cause you looked a tim tam the wrong way doesn't mean the whole month is ruined and you might as well order the triple cho fudged fried pizza with the ice cream on top
6# Going NUTS
Too many Nuts is not a good thing, everything in balance
7# Replacing healthy foods for Paleo Healthier foods that really aren't healthier
If it comes in a can or is in the preservatives part of the supermarket its not better than milk sorry peeps
yes im talking about coconut milk and almond milk
8# Getting obsessed why I am missing out number 8 , 9 and 10
Studies SHOW people read things that say Top TEN much more than Top 7 so HAH!
Peace Homies
Stay Cool Eat Healthy,
Try Harder one day at a time and before you know it,
..... I'm not sure what
but yeah...
oh thats right
You'lll be sooo HOT the mirror will melt every time you stand in front of it..
*Snare , Cymbal Drum Roll!
Raul
Coach
CrossFit Down Under
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