How do I get Stronger?

You lift Heavy Shit all the time, 

You pick up dead lifts that rip your hands

You squat weights that make you feel very uncomfortable , kind of like if you screw it up,you may die

you press weights you shouldn't be able to press unless your feeling 100%

Period, do this week in and week out and before you know it hey, you'll be such a STRONG BEAST that that you won't be able to turn off from BEAST MODE ever....

Hope this helps

as always trying to provide you with a none BS approach.. 

P.S this is all assuming you already have very good technique in all your lifts

but hey if yo don't go pick up a heavy human being a couple of times, or pick up awkward objects, 

Peace 

Coach

CrossFit Down  Under