Wednesday's WOD

Wednesday's WOD

6 a.m / 12 30 p.m / 7 p.m

TEAM W.O.D (Coach Lauren's WOD)

600 Meter Partner Piggy Back Carry 

*100 Partner Pistols or Regular Pistols if you can do them 

50 Partner Handstand Push Ups (or Regular Handstand Push Ups if you can do them)

600 Meter Partner Piggy Back Carry

**Yes We will Scale Handstand Push Ups to regular Push Ups or Deficit Push Ups' if you cannot do them

* Yes we will Scale Pistols 

6 p.m Women's Class ONLY class 

Surprise :-)