Tuesdays WOD

Tuesday WOD

Squat Mobility Prep

Max Effort Squat
Level 3 70% of 1 rep Max , Max Rep's
Level 2 70 % of Body Weight Squat Max Reps
Level 1 50 % of Body Weight Squat Max Rep's

All Max reps are in 1 attempt,

3 Attempts

Tabata
Push Up's with a Twist
Scaling Push Ups to Challenge all Fitness Level's

Hand Stand Push Ups for those with them
Deficit Handstand Push Ups for advanced Athletes
Ring Push Ups for Those with a  good 12 solid regular push Ups a
and regular Toe Push Ups for those with Knee Push Up's