Thursdays WOD

Thursday WOD

"Max Effort"
Hang Power Clean

at

Men's Weight's
Level 3 70 + Kilo's
Level 2 30-70  Kilo's
Level 1 Below 30

Women's Weight's
Level 3 60 Plus
Level 2 25-60
Level 1 Below 25

Tabata

Heavy Sit Up's