Friday 27th of July 2012
Work Out of the Day
Warm Up
5 Minute Jog or Row
Olympic Lifting
Power Cleans
3-3-3-3-3-3
WOD (Met Con)
Run 600 Meter's
21-15-9 Reps
- Dead Lift
- Hang Clean
- Hand Release Push Up
Food for Thought
"The Best way to predict the future is to create it"
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