Row 100 Meters
Rest 1 minute
Row 200 Meters
Rest 1 minute
5 k Row for Time
Post Times Below
Sunday, 4 November 2012
Monday WOD
Row ....row...Row your boat......gently down the Stream........
Row 100 Meters
Rest 1 minute
Row 200 Meters
Rest 1 minute
5 k Row for Time
Post Times Below
Row 100 Meters
Rest 1 minute
Row 200 Meters
Rest 1 minute
5 k Row for Time
Post Times Below
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