You Don’t Know
SQUAT until you’ve tried all these Squats
Try These
variations of the Squat!
Please Have
caution trying some of these as they are very advanced exercises, Please make
sure you have the adequate shoulder mobility to perform over head squats and
single arm overhead squats
Although Squats
are generally seen as lower body movements, we know better and we understand
that your abs will tend to be what break down the most when the weight gets too
heavy, in other words keeping your mid line tight
So please keep a
tight core and back through your squats especially as the weights get HEAVY!
I do not advocate
the use of smith machine squats or squats inside of machines, therefore will
not post any variations including them
The Air Squat
The Back Squat
Front Squat
Zercher Squat
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Over Head Squat
Goblet Squat
Single arm overhead squat
Single Leg Squat (Pistol)
Single Leg Over Head
If you need more information or help with your squats
Contact me at
Raul@crossfitdownunder.com
Head Trainer/Owner
CrossFit Down Under
